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spicy beef wrap university kentucky recipe

This article was originally published in the Kentucky Kernel on January 25, 2012 - Spicy Wrap Secret behind the spice: Ovid’s spicy beef wrap By: Jenifer Abreu With a new semester comes more reading, more essays to write and more problems to solve. With a new semester comes more reading, more essays to write and more problems to solve. Some students may prefer their spicy beef wrap without the green peppers and onions, like junior merchandising, apparel and textiles major Christina vo Vargas; but the wrap still doesn’t fail to succeed in flavor. Ready in just 25 minutes, this will be a go-to for quick & nutritious weeknight meals. “They seem to really like the salsa mayo,” Jones said. Our cooking lessons have everything that you need! Schmidt didn’t reveal specific information, but said students should be on the look out for something. % DV, * Based on a 2,000 calorie diet During finals, when the cafe is open 24/7, Schmidt said numbers are even higher. Despite the high calorie count , Vargas said it won’t keep her from ordering the wrap. Curious about the best way to braise a roast? “I love the  pepper jack cheese and the sauce,” Vargas said. “I don’t care how many calories is in it because it is good.”. The rich flavor of beef Ribeye Filets meets the goodness of roasted tomatoes. 0 Refrigerate and let marinate for 8 hours. We all know beef tastes great – but did you know that beef can be good for you, too? The Philly beef and the toasted tomato wrap also caught Vargas’ attention. Refrigerate and let marinate for 8 hours. Perfect for breakfast, lunch and everything in-between. Add spinach, beans and carrots; continue simmering 3 to 4 minutes or until heated through. Remove beef from marinade and shake off any excess liquid. Darrell Jones, an Ovid’s employee who prepares the wraps, said the beef wrap is the choice of many students. Change ), You are commenting using your Twitter account. Foodservice Heat large roasting pan on stove and put in 2 tablespoons of olive oil brown beef on all side and pour off excess fat. All other outgoing links are to websites maintained by third parties. “Nobody likes the word ‘cafeteria,’ where your food was made in a secret room and came out of a small hole in the wall,” Schmidt said. Versatility and rich flavor make it ideal for burgers, tacos or wraps. © 2020 Discovery or its subsidiaries and affiliates. Reduce heat; simmer 5 minutes or until slightly thickened. “Students wait in line for it, especially during lunch time,” Jones said. Remove from pan and cover with 2 tablespoons of sauce. Much has changed since the days of cowboys, cattle drives and the Old West. Ground Beef should be cooked to an internal temperature of 160ºF. Internal links within this website are funded and maintained by the Beef Checkoff. This article was originally published in the Kentucky Kernel on January 25, 2012 – Spicy Wrap Reminiscent of a childhood sloppy sandwich, this Ground Beef wrap gets a dose of goodness from a homemade sauce and lots of veggies! These academic responsibilities can make students both tired and hungry. “Our food is made fresh.”. Stir in water, tomato paste, brown sugar, vinegar, chili powder and salt; bring to a boil. Spoon filling evenly in a row across center of each tortilla, leaving 1-1/2-inch border on right and left sides. Brown Ground Beef with onion, bell pepper and garlic in large nonstick skillet over medium heat 8 to 10 minutes, breaking beef up into 1/2-inch crumbles. “Students are more savvy, and watching their food being made, I think, is the big attraction.”. Schmidt said students are able to savor the spicy beef wrap not only because of the tasty sauce and ingredients that fill it, but also because of how the item is made. A popular meal among students that has been on the menu for six years, the spicy beef wrap is ordered 150 to 200 times on a regular day, Schmidt said.

Enter your email address to follow this blog and receive notifications of new posts by email. Secret behind the spice: Ovid’s spicy beef wrap % *, 0 “One-thousand ten?” Vargas said. It doesn't get much more delicious! Cook's Tip: Cooking times are for fresh or thoroughly thawed Ground Beef. Foodservice, Retail Color is not a reliable indicator of Ground Beef doneness. “It’s fresh and it’s always too hot for me to eat it at first so I have to let it cool down for a minute.”. This recipe is an excellent source of Protein, Iron, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Dietary Fiber, and Choline. “The beef is well cooked and I like how the wrap is crispy on the outside,” Vargas added. Two slices of pepper jack cheese lay on the tomato wrap along with two ounces of Ovid’s salsa mayo, according to Ovid’s spicy beef wrap ingredients chart. Retail, Training Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Change ), You are commenting using your Facebook account.

By: Jenifer Abreu. ( Log Out /  Change ), You are commenting using your Google account. Ground Beef, serrano chiles, hoisin and soy sauce give this meal a worldly flavor. Nutrition information per serving, using 93% lean ground beef: 401 Calories; 108 Calories from fat; 12g Total Fat (5 g Saturated Fat; 3 g Monounsaturated Fat;) 76 mg Cholesterol; 797 mg Sodium; 43 g Total Carbohydrate; 4.4 g Dietary Fiber; 31 g Protein; 4.1 mg Iron; 6.3 mg NE Niacin; 0.4 mg Vitamin B6; 2.3 mcg Vitamin B12; 6 mg Zinc; 18.4 mcg Selenium; 81.3 mg Choline.

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