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are stoned wheat thins healthy

Create Want to use it in a meal plan? A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. , Carbohydrates are the body's main source of energy and should make up between 45 percent and 65 percent of daily calories, or between 225 g and 325 g daily based on a 2,000-calorie diet, says the Institute of Medicine.

Consider portioning out one serving's worth of the crackers instead of eating right out of the box, which may cause you to eat two or three servings in one sitting. Terms of Use Close-up of Wheat Thins on shelves in grocery store. Amount of polyunsaturated fat in Stoned Wheat Thins Crackers: How much sodium is in Stoned Wheat Thins Crackers? Amount of Vitamin C in Stoned Wheat Thins Crackers: How much Calcium is in Stoned Wheat Thins Crackers? Don't Be Fooled: Wheat Thins and Triscuits Aren't as Healthy as You Think, These snacks aren’t exactly healthy things to eat, Transform Weekend Brunch With 10-Minute Blueberry Syrup. It should not be diagnosis or treatment. Original Wheat Thins provides 2 percent of the recommended dietary allowance for calcium and 4 percent for iron. While they’re both baked, Triscuits are essentially doused with oil and salt, and each one contains .75 grams of fat, 20 calories, and 30 milligrams of sodium. Head to the diet generator and … Judging by everything we’ve been told in advertisements, and from the messaging on the snack boxes themselves, you can be excused if you think that they’re health food . Original Wheat Thins – Vegan Amount of net carbs in Stoned Wheat Thins Crackers: How much fiber is in Stoned Wheat Thins Crackers?

Amount of protein in Stoned Wheat Thins Crackers: How much Vitamin A is in Stoned Wheat Thins Crackers? Leaf Group Ltd. Carbohydrates, fat and protein are the three macronutrients that your body needs in considerable quantity. used as a substitute for professional medical advice, But are these snacks actually healthy? Amount of Iron in Stoned Wheat Thins Crackers: Already

The Institute of Medicine recommends keeping sodium intake below 1,500 mg daily. Original Wheat Thins offer 22 g of carbohydrates per serving. They are made with whole-grain whole wheat flour and come in a variety of flavors. thank you! Wheat Thins contain 5 g of fat per serving, with only 1 g being the saturated variety. The U.S. Department of Agriculture Food Guide Pyramid recommends consuming at least 3 oz., or 48 g, of whole grains daily, more if possible. a member?

people a meal plan in 2 clicks for free! How many calories are in Stoned Wheat Thins Crackers? One serving of wheat thins has 140 calories, but eat two or three servings and take in upwards of 420 calories, which is a lot for one snack. It’s okay if you think that Wheat Thins and Triscuits, both produced by Nabisco, are healthy. depending on But they’re still very much snack food even if they’re not exactly junk food. In addition, they provide 2 g of fiber per serving, as compared to the less than 1 g of fiber found in crackers made with enriched white flour.

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change You shouldn’t eat too many of them in one sitting. Amount of fiber in Stoned Wheat Thins Crackers: How much protein is in Stoned Wheat Thins Crackers? A serving of Original Wheat Thins provides 11 g of whole grains. Andrea Boldt has been in the fitness industry for more than 20 years. There are 60 calories in 2 crackers (14 g) of Nabisco Stoned Wheat Thins. Wheat Thins are a baked snack cracker made by Nabisco, owned by Kraft Foods. • Big sodium savings: 55 milligrams per serving vs. 200 milligrams in the other two versions.

LIVESTRONG.com may earn compensation through affiliate links in this story. clicking our Amazon buttons will give us a little referral bonus. advertisements are served by third party advertising companies. Sign Amount of fat in Stoned Wheat Thins Crackers: How much polyunsaturated fat is in Stoned Wheat Thins Crackers? Amount of sodium in Stoned Wheat Thins Crackers: How much potassium is in Stoned Wheat Thins Crackers? Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the So having a few handfuls really adds up! Compared to potato chips and Cheetos, they’re definitely healthy alternatives. Wheat thins may be eaten as a snack on their own, or with dips, cheese or toppings. Amount of Vitamin A in Stoned Wheat Thins Crackers: How much Vitamin C is in Stoned Wheat Thins Crackers? The American Heart Association recommends keeping saturated fat intake to less than 7 percent of total daily calories. Wheat thins may be eaten as a snack on their own, or with dips, cheese or toppings. Amount of potassium in Stoned Wheat Thins Crackers: How many carbs are in Stoned Wheat Thins Crackers? The ingredients list no high fructose corn syrup and trans fats, ingredients that the Center for Science in the Public Interest advises you to avoid. Learn the good & bad for 250,000+ products. Calorie breakdown: 22% fat, 72% carbs, 7% protein. What

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any of the products or services that are advertised on the web site. If you do click them, your calorie needs. A serving of Wheat Thins varies from 11 to 16 crackers, depending on the flavor chosen.

If you eat 2,000 calories per day, this means you can safely consume about 15 g daily. Privacy Policy The material appearing on LIVESTRONG.COM is for educational use only. Personalized health review for Nabisco Stoned Wheat Thins, Whole Grain: 60 calories, nutrition grade (C plus), problematic ingredients, and more. Use of this web site constitutes acceptance of the LIVESTRONG.COM Amount of carbs in Stoned Wheat Thins Crackers: How many net carbs are in Stoned Wheat Thins Crackers? The crackers have no cholesterol. They are made with whole-grain whole wheat flour and come in a variety of flavors. Copyright © Wheat Thins contain .3 grams of fat, 11.5 calories, and 14.3 milligrams of sodium per cracker. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse

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